BrainwaveX Meditation is an evolutionary brainwave light therapy for generating meditation states of experienced master meditators.
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation sought to define and characterize various practices. Meditation’s effect on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice.
Brain trait changes have been observed in neuroimaging studies, most often employing fMRI. In a meta-analysis of 21 neuroimaging studies, eight brain regions were found to be consistently altered, including areas key to meta-awareness (frontopolar cortex/Brodmann area 10), exteroceptive and interoceptive body awareness (sensory cortex and insular cortex), memory consolidation and reconsolidation (hippocampus), self and emotion regulation (anterior cingulate cortex and orbitofrontal cortex), and intra- and interhemispheric communication (superior longitudinal fasciculus; corpus callosum) These changes were distinguished by density increases in grey matter regions and white matter pathways in the brains of individuals who meditate in comparison to individuals who do not.
BrainwaveX Meditation consist of 3 sessions.
Session 1 is 5 minutes.
Session 2 is 4:30 minutes.
Session 3 is 4:30 minutes.
Used sources to make this therapy:
At first, you may find the light sessions a little unusual. Give it a couple of days to acclimatize yourself.
Recommended frequency of use:
Therapies with 1 session:
• 1st 7 days, 1 session daily
• 2nd 7 days, 1 session every 2 days
• 3rd 7 days, 1 session every 3 days
Therapies with 2 sessions:
• 1st 10 days, 1 session daily
• 2nd 10 days, 1 session every 2 days
• 3rd 10 days, 1 session every 3 days
Day 1 session 1, day 2 session 2, day 3 session 1, day 4 session 2, day 5 session 1 etc.
Therapies with 3 sessions:
• 1st 15 days, 1 session daily
• 2nd 15 days, 1 session every 2 days
• 3rd 15 days, 1 session every 3 days
Day 1 session 1, day 2 session 2, day 3 session 3, day 4 session 1, day 5 session 2 etc.
In 10 to 15 days you should have great improvement in your symptoms. If not but feel some positive effects, keep doing the sessions every day.
Every 10 or 15 days it is the best to stop using the therapy for few days and feel the level of your progress. If your symptoms won't return, you can go to the next level using the treatment, one session every 2 days.
Level 1: every day one session.
Level 2: every 2 days one session.
Level 3: every 3 days one session.
Level 4: every 4 days one session.
Level 5: every 5 days one session.
Level 6: every 6 days one session.
Level 7: every 7 days one session.
The effect of each session lasts more than a day.
You can listen to the same session again after minimum 3 hours.
Listen to a different session at least after 12 hours!
Be gentle and do not overdo the entrainment.
Give your brain time to process and time to rest!
Remember, brainwave entrainment is based on experience, meaning that you know that it's working because you actually feel it.
For more info please visit: http://brainwaveX.com/faq.html