BrainwaveX Stress is a ground-breaking brainwave light therapy to reduce stress and recover the destructive effects of (chronic) stress in the brain.
Stressful life events can harm your brain's memory and learning capacity by reducing the volume of gray matter in brain regions associated with emotions, self-control and physiological functions.
Exposed to chronic stress early in life are prone to mental problems such as anxiety and mood disorders later in life, as well as learning difficulties.
Ongoing stress can contribute to lost volume in the brain's medial prefrontal cortex and halt the production of new neurons in the hippocampus.
Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs increases gray matter concentration in the hippocampus, the medial prefrontal cortex, the posterior cingulate cortex, the temporo-parietal junction, the cerebellum, the inferior temporal gyrus, the anterior cingulate cortex, the insula and the pons.
BrainwaveX Stress consist of 3 different sessions.
Session 1 is 5 minutes.
Session 2 is 5 minutes.
Session 3 is 3:30 minutes.
Used sources to make this therapy:
At first, you may find the light sessions a little unusual. Give it a couple of days to acclimatize yourself.
Recommended frequency of use:
Therapies with 1 session:
• 1st 7 days, 1 session daily
• 2nd 7 days, 1 session every 2 days
• 3rd 7 days, 1 session every 3 days
Therapies with 2 sessions:
• 1st 10 days, 1 session daily
• 2nd 10 days, 1 session every 2 days
• 3rd 10 days, 1 session every 3 days
Day 1 session 1, day 2 session 2, day 3 session 1, day 4 session 2, day 5 session 1 etc.
Therapies with 3 sessions:
• 1st 15 days, 1 session daily
• 2nd 15 days, 1 session every 2 days
• 3rd 15 days, 1 session every 3 days
Day 1 session 1, day 2 session 2, day 3 session 3, day 4 session 1, day 5 session 2 etc.
In 10 to 15 days you should have great improvement in your symptoms. If not but feel some positive effects, keep doing the sessions every day.
Every 10 or 15 days it is the best to stop using the therapy for few days and feel the level of your progress. If your symptoms won't return, you can go to the next level using the treatment, one session every 2 days.
Level 1: every day one session.
Level 2: every 2 days one session.
Level 3: every 3 days one session.
Level 4: every 4 days one session.
Level 5: every 5 days one session.
Level 6: every 6 days one session.
Level 7: every 7 days one session.
The effect of each session lasts more than a day.
You can listen to the same session again after minimum 3 hours.
Listen to a different session at least after 12 hours!
Be gentle and do not overdo the entrainment.
Give your brain time to process and time to rest!
Remember, brainwave entrainment is based on experience, meaning that you know that it's working because you actually feel it.
For more info please visit: http://brainwaveX.com/faq.html